So, what is sophrology exactly?
Sophrology might be best described as a stress management regimen comprised of an amalgam of relaxation techniques and dynamic movements, inclusive of components of meditation, mindfulness, breathing, visualization, phenomenology (the study of consciousness) and dynamic relaxation exercises (exercises in slow movement).
Sophrology might be best described as a stress management regimen comprised of an amalgam of relaxation techniques and dynamic movements, inclusive of components of meditation, mindfulness, breathing, visualization, phenomenology (the study of consciousness) and dynamic relaxation exercises (exercises in slow movement).